The 8 Healthiest Menu Items At Applebee's

The 8 Healthiest Menu Items At Applebee’s


Dining out can be a challenge when you’re trying to stick to a healthy eating plan. Fortunately, Applebee’s offers a variety of nutritious options that make it easier to enjoy a meal without compromising your health goals. Here are the eight healthiest menu items at Applebee’s.

1. Grilled Chicken Breast

Applebee’s Grilled Chicken Breast is a standout for health-conscious diners. This dish features a tender, juicy chicken breast seasoned and grilled to perfection. It’s an excellent source of lean protein, which is essential for muscle repair and growth. The grilled preparation method ensures that it is lower in fat compared to fried alternatives. Served with a side of steamed broccoli and garlic mashed potatoes, it provides a balanced meal with plenty of vitamins, minerals, and fiber. This combination helps keep you full and satisfied while keeping calorie intake in check.


2. Blackened Cajun Salmon

For those who love seafood, the Blackened Cajun Salmon at Applebee’s is a nutritious and flavorful choice. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The blackened seasoning adds a delightful kick without adding extra calories. This dish is typically served with steamed vegetables and a light rice pilaf, making it a well-rounded meal that is low in unhealthy fats and high in essential nutrients. The combination of lean protein and healthy fats from the salmon helps promote satiety and overall well-being.

3. Thai Shrimp Salad

The Thai Shrimp Salad is a refreshing and healthy option that is perfect for those looking to enjoy a lighter meal. This salad features succulent shrimp, fresh greens, edamame, almonds, and crispy wonton strips, all tossed in a tangy Thai peanut dressing. Shrimp is a low-calorie protein source that provides essential nutrients like iodine and vitamin B12. The variety of vegetables in the salad adds fiber, vitamins, and minerals, while the almonds provide a healthy dose of monounsaturated fats. The Thai peanut dressing ties everything together with its rich flavor, making this salad both satisfying and nutritious.

4. Cedar Grilled Lemon Chicken

Applebee’s Cedar Grilled Lemon Chicken is another excellent choice for health-conscious diners. This dish features a marinated grilled chicken breast topped with a light and zesty lemon sauce. The chicken is served alongside steamed vegetables and rice, providing a balanced meal that is high in protein and fiber. The lemon sauce adds a burst of flavor without overwhelming the dish with calories or fat. This meal is perfect for those looking to enjoy a flavorful and nutritious dinner without compromising their dietary goals.


5. Shrimp Wonton Stir-Fry

The Shrimp Wonton Stir-Fry is a delicious and healthy menu item at Applebee’s. This dish features a generous portion of shrimp, stir-fried with a medley of vegetables such as broccoli, red peppers, and snap peas, all tossed in a savory sauce. The shrimp provides a lean source of protein, while the vegetables add fiber, vitamins, and minerals. The stir-fry method ensures that the vegetables retain their nutrients and crisp texture. Served with a side of rice, this dish is a wholesome and satisfying option that is lower in calories and fat compared to many other entrees.

6. Southwest Grilled Chicken Salad

The Southwest Grilled Chicken Salad is a hearty and nutritious option for those who enjoy bold flavors. This salad features grilled chicken breast, fresh greens, black beans, corn, avocado, and pico de gallo, all topped with a creamy cilantro-ranch dressing. The grilled chicken provides a lean source of protein, while the black beans and corn add fiber and essential nutrients. Avocado offers healthy monounsaturated fats, which are good for heart health. The creamy cilantro-ranch dressing adds a touch of indulgence without overpowering the salad’s nutritional benefits, making it a great choice for a balanced meal.

7. Fiesta Lime Chicken

Applebee’s Fiesta Lime Chicken is a flavorful and healthy dish that is sure to satisfy your taste buds. This dish features a grilled chicken breast topped with a zesty lime sauce and a blend of cheddar cheeses, served with a side of Spanish rice and fresh pico de gallo. The grilled chicken provides lean protein, while the lime sauce adds a refreshing citrus flavor. The Spanish rice and pico de gallo offer a healthy mix of complex carbohydrates, fiber, and vitamins. This dish is perfect for those looking to enjoy a tasty and nutritious meal with a southwestern twist.

8. Chicken Tortilla Soup

For a lighter yet satisfying option, the Chicken Tortilla Soup at Applebee’s is an excellent choice. This soup features tender pieces of chicken, fresh vegetables, and crispy tortilla strips in a flavorful broth. It’s a low-calorie option that is rich in protein and fiber, helping to keep you full without overeating. The vegetables provide essential vitamins and minerals, while the chicken adds a healthy dose of lean protein. The crispy tortilla strips add a delightful crunch, making this soup a well-rounded and satisfying meal that is perfect for a light lunch or dinner.

In conclusion, Applebee’s offers a variety of healthy menu items that cater to different tastes and dietary preferences. Whether you’re looking for a hearty salad, a flavorful seafood dish, or a light soup, there’s something for everyone. By choosing these nutritious options, you can enjoy a delicious meal at Applebee’s without compromising your health goals.

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