What Causes High Triglycerides?

Diet: Consuming excess calories, especially from sugars and unhealthy fats, can raise triglyceride levels.

Obesity: Being overweight or obese is often associated with elevated triglycerides.

Physical Inactivity: A sedentary lifestyle can lead to higher triglyceride levels.

Alcohol Consumption: Excessive alcohol intake can contribute to high triglycerides.

Genetics: Some people inherit a genetic predisposition to high triglycerides.

Medical Conditions: Conditions like diabetes, hypothyroidism, kidney disease, and polycystic ovarian syndrome (PCOS) can elevate triglyceride levels.

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