Outdoor calisthenics workout ideas with short information
Create a full-body workout by combining push-ups, squats, pull-ups, and planks in a park circuit.
Utilize a park bench for step-ups, incline push-ups, tricep dips, and split squats.
Bar Hang Challenge
Improve grip strength and upper body engagement with bar hanging at a park.
Alternate between 30-60 second sprints and slow walks for cardio and calorie burn.
Mix leg raises, bicycle crunches, and Russian twists for an intense core workout.
Perform ascending and descending pull-up reps on a bar for a challenging routine.
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