Low-impact cardio exercises for beginners

Brisk Walking: A simple and effective way to get your heart pumping without straining your joints. Walk at a comfortable pace, either outdoors or on a treadmill.

Stationary Cycling: Hop on a stationary bike for a joint-friendly cardiovascular workout. Adjust the resistance to your fitness level.

Swimming: Dive into a pool for a full-body, low-impact workout. Swimming is gentle on joints and offers excellent cardiovascular benefits.

Elliptical Trainer: Utilize an elliptical machine at the gym or home. This equipment mimics running without the impact, making it beginner-friendly.

Dancing: Put on your favorite tunes and dance around. It's fun, elevates your heart rate, and helps improve your cardiovascular fitness.

Step Touches: Stand in place and alternate stepping side to side. Swing your arms to increase intensity and engage more muscles.