If You Have High Cholesterol, Limit These 7 Foods

Fried foods. Fried foods are high in unhealthy fats, such as saturated and trans fats. These fats can raise your cholesterol levels and increase your risk of heart disease.

Processed meats. Processed meats, such as bacon, sausage, and hot dogs, are high in saturated fat and sodium. They are also often high in unhealthy preservatives.

Full-fat dairy products. Full-fat dairy products, such as milk, cheese, and yogurt, are high in saturated fat. If you have high cholesterol, it is best to choose low-fat or fat-free dairy products.

Eggs. Eggs are high in cholesterol, but they also contain other nutrients that are beneficial for your health. If you have high cholesterol, it is best to limit your intake of eggs to 4 per week.

Snack foods. Snack foods, such as chips, cookies, and crackers, are often high in unhealthy fats, sugar, and salt. They can also be high in calories, which can contribute to weight gain.

Soda and sugary drinks. Soda and sugary drinks are high in sugar, which can raise your cholesterol levels. They are also empty calories, which means that they do not provide any nutrients.

Alcohol. Alcohol can raise your cholesterol levels, especially if you drink too much. If you have high cholesterol, it is best to limit your alcohol intake to one drink per day for women and two drinks per day for men.

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