How Diet Affects Hair Loss

Diet plays a significant role in influencing hair health and, consequently, hair loss. The nutrients you consume through your diet provide the building blocks for strong and vibrant hair.

A diet deficient in protein can lead to weaker, more brittle hair and even hair loss. Ensuring an adequate intake of lean meats, poultry, fish, eggs, legumes, and plant-based protein sources can promote healthy hair growth.

Protein Intake

These healthy fats found in fatty fish (like salmon), walnuts, and flaxseeds can help keep your scalp hydrated and promote hair growth.

Omega-3 Fatty Acids

Drinking enough water is essential for overall bodily functions, including hair health. Dehydration can lead to dry, brittle hair.


Rapid weight loss from extreme diets can shock the body and lead to temporary hair loss.

Avoid Crash Diets

Combining iron-rich foods with vitamin C sources (like citrus fruits) can enhance iron absorption, benefiting hair health.

Iron and Vitamin C

Foods high in antioxidants (such as berries, nuts, and seeds) can help protect hair follicles from damage.

Antioxidant-Rich Foods

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