Packed with vitamin C, citrus fruits help stimulate the production of white blood cells, which are crucial for fighting infections.
Garlic contains allicin, a compound known for its immune-boosting properties. It may help reduce the severity and duration of colds and flu.
Yogurt contains probiotics, or "good" bacteria, that support gut health. A healthy gut is linked to a stronger immune system.
Rich in antioxidants like vitamin C and flavonoids, berries help protect cells from damage and strengthen the immune response.
Packed with vitamins C and E, as well as various antioxidants and beta-carotene, spinach supports immune function and overall health.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may help enhance immune system activity.
Almonds are a source of vitamin E, which works as an antioxidant, and healthy fats that contribute to a strong immune system.
Green tea is rich in catechins, antioxidants that may help enhance immune function and protect cells from damage.