Salmon: Salmon is rich in omega-3 fatty acids, which help keep your scalp and hair hydrated.
Eggs: Eggs are a great source of protein, biotin, and B vitamins, including Biotin (Vitamin B7) which is known for promoting hair growth and overall hair health.
Spinach: Spinach is loaded with iron, folate, and vitamin C, all of which contribute to a healthy scalp and hair follicles.
Sweet Potatoes: Sweet potatoes are packed with beta-carotene, which the body converts into vitamin A.
Nuts and Seeds: Nuts and seeds, like almonds, walnuts, and flaxseeds, are excellent sources of vitamins, minerals, and healthy fats.
Greek Yogurt: Greek yogurt is high in protein, which is a building block for hair. It also contains vitamin B5 (pantothenic acid).
Berries: Berries, such as blueberries and strawberries, are rich in antioxidants, vitamins, and minerals.