Leafy Greens (Spinach, Kale, Swiss Chard): These greens are rich in vitamins and minerals, including calcium, which is essential for strong teeth.
Dairy Products (Yogurt, Cheese, Milk): Dairy products are high in calcium and phosphorus, which strengthen tooth enamel. They also contain casein, a protein that helps protect teeth from decay.
Crunchy Fruits and Vegetables (Apples, Carrots, Celery): The natural fibers in these foods act as natural toothbrushes, scrubbing away plaque and debris.
Lean Proteins (Chicken, Turkey, Fish): These foods are rich in phosphorus, which, like calcium, is vital for strong teeth and bones.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds): These foods are packed with vitamins and minerals like calcium and magnesium, which contribute to healthy teeth and gums.
Green Tea: Green tea contains compounds called polyphenols, which can help reduce the growth of bacteria in the mouth, leading to improved oral health.