6 Best vitamins and supplements for strong hair


Also known as vitamin B7, biotin is essential for hair growth and overall hair health. It supports the production of keratin, a protein that makes up the structure of hair.

Vitamin D

This vitamin plays a role in hair follicle cycling and can help prevent hair loss. It also contributes to the creation of new hair follicles.

Vitamin E:

An antioxidant that helps improve blood circulation to the scalp, promoting hair growth. It also protects hair from oxidative stress.

Vitamin A

Necessary for the production of sebum, which keeps the scalp moisturized and supports healthy hair growth.

Vitamin C

An antioxidant that aids in collagen production, which is important for the strength and structure of hair.


Iron deficiency can lead to hair loss, making it important to include iron-rich foods or supplements in your diet.

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