Rich in omega-3 fatty acids, protein, and vitamins, salmon supports a healthy scalp and encourages hair growth by providing essential nutrients to hair follicles.
Avocados contain healthy fats, vitamin E, and biotin, which can help nourish and strengthen hair, making it less prone to breakage and promoting growth.
A great source of protein and biotin, eggs contribute to the production of keratin, a key structural component of hair, and help in maintaining healthy hair growth.
Loaded with iron, vitamins A and C, and other antioxidants, spinach promotes proper blood circulation to the scalp, ensuring that hair follicles receive the nutrients they need for optimal growth.
Blueberries, strawberries, and other berries are packed with vitamins and antioxidants that aid in improving scalp circulation and supporting hair follicles, contributing to healthy hair growth.